Weigh In record (no journal entry) for 17 May 2014
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234.0 lb
Lost so far: 10.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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922 kcal
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Fat: 25.56g | Prot: 62.51g | Carb: 115.80g.
Breakfast: 2% Fat Milk, Kellogg's Special K Red Berries Kellogg Cereals Ready-to-Eat. Lunch: Monster Beverage Zero Ultra, 14" Cheese Pizza (Thin Crust). Dinner: Tilapia (Fish), Water. Snacks/Other: Dasani Bottled Water (16.9 oz), Stop & Shop Baby Carrots, Dole Pineapple Chunks in 100% Pineapple Juice, Pear. more...
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steady weight
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