monique816's Journal, 17 June 2009

282.0 lb Lost so far: 18.0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 34.36g | Prot: 57.80g | Carb: 158.48g.   Breakfast: Egg White, wheat tortilla, Egg Omelet or Scrambled Egg with Chorizo. Lunch: Cafe Steamers Grilled Chicken Marinara, Peanut Butter Crunch. Dinner: v8 soup, fullbar. Snacks/Other: skinny cow low fat cone, strawberries. more...

5037 kcal

Activities & Exercise: nursing - 12 hours and 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...