ksilver's Journal, 17 May 2014

Start AGAIN
272.0 lb Lost so far: 0 lb.    Still to go: 87.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 17 May 2014:
1713 kcal Fat: 108.66g | Prot: 59.37g | Carb: 121.38g.   Breakfast: Minced Garlic, Ginger, Spinach, Cooked Kale (from Fresh), Tesco Pak Choi, Bacon, Twinings Pure Peppermint Tea, Unsalted Butter Stick, Fried Egg without Fat, Actimel Fat Free Yoghurt Drink. Lunch: Elmlea Double Cream, Tesco Finest Dominican Republic 85% Dark Chocolate, Blueberries, Tesco Plain Tortilla Wraps, Lettuce Salad with Cheese, Tomato and/or Carrots, Tesco Breaded Chicken Goujons. more...
gaining 0.1 lb a week

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