Weigh In record (no journal entry) for 09 January 2022
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146.6 lb
Lost so far: 3.3 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1427 kcal
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Fat: 40.32g | Prot: 63.02g | Carb: 200.55g.
Breakfast: Ferrero Rocher, LU Mikado. Lunch: Boni Rijsttaartje. Dinner: Boni Gekookte Kippenreepjes, Campina Halfvolle Melk, Tomaten, Uien, Aardappelen (zonder Schil, met Zout, Gekookt), Bertolli Bakken en Braden met Olijfolie. Snacks/Other: Popworks Protein Sweet BBQ, Marshmallows, Cécémel Chocomelk Less Sugar, Hobbit Mochi, Everyday Yaourt Maigre. more...
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1808 kcal
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Activities & Exercise:
Cross Training - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 11 hours. more...
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steady weight
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