Weigh In record (no journal entry) for 09 January 2022
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175.8 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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570 kcal
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Fat: 35.66g | Prot: 34.44g | Carb: 25.28g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Heck 97% Pork Sausages. more...
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losing 5.6 lb a week
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Paleo Judy's weight history
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