Weigh In record (no journal entry) for 09 January 2022
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174.4 lb
Lost so far: 47.8 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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953 kcal
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Fat: 27.96g | Prot: 75.45g | Carb: 95.77g.
Dinner: Ground Beef (85% Lean / 15% Fat) , Brown Rice (Long-Grain, Cooked) , Target Beef Eye of Round Steak Thin, Earth's Pride Organics Baby-Cut Carrots, Great Value Broccoli Cuts, Heinz Tomato Ketchup. more...
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losing 0.5 lb a week
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