Weigh In record (no journal entry) for 09 January 2022
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174.2 lb
Lost so far: 68.3 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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425 kcal
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Fat: 14.46g | Prot: 16.22g | Carb: 60.30g.
Breakfast: Каша Рисовая на Молоке, Сыр, Мёд, Макароны Отварные, Клубника, Кекс, Дим Кофе Латте. Lunch: Сыр, Индейка Тушеная, Matti Хлопья. Dinner: Имбирь Маринованный, Печенье к Чаю, Кефир 2,5%, Сладкий Красный Перец. more...
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2200 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours and 19 minutes, Resting - 12 hours and 41 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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