Weigh In record (no journal entry) for 09 January 2022
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110.5 lb
Lost so far: 13.0 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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731 kcal
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Fat: 24.26g | Prot: 32.48g | Carb: 85.30g.
Breakfast: Leipäaitta Ruispalat, Pirkka Vihreät Oliivit Jalapenotäytteellä, Rainbow Soijajuoma, Yosa Oat Snack Forest Berries, Kahvi. Lunch: Sipulit, Vöner Jouluvarras, Lanttu, Rainbow Kidneypavut Suolaliemessä. more...
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1420 kcal
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Activities & Exercise:
Cooking - 20 minutes, Reading - 17 minutes, Studying - 1 hour, Hula Hoop - 32 minutes, Walking (slow) - 2/mph - 3 minutes, Sleeping - 8 hours, Resting - 13 hours and 48 minutes. more...
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losing 12.3 lb a week
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