Weigh In record (no journal entry) for 17 May 2014
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146.8 lb
Lost so far: 1.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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320 kcal
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Fat: 9.60g | Prot: 7.76g | Carb: 50.43g.
Breakfast: Aldi Ginger Nut Biscuit, Jam Preserves, Anchor Lighter Spreadable, Tea with Semi-Skimmed Milk, Kingsmill Soft White Bread. more...
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gaining 3.6 lb a week
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Carol Cowling's weight history
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