Weigh In record (no journal entry) for 09 January 2022
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107.4 lb
Lost so far: 22.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1480 kcal
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Fat: 80.48g | Prot: 67.90g | Carb: 121.03g.
Breakfast: Hacendado Tomate Rallado, Hacendado Aguacate, Aceite de Oliva Extra Virgen, Pan Blanco, Pascual Leche Entera. Lunch: Burger King Patatas Fritas (Pequeñas), Hacendado Queso de Cabra Rulo, Mercadona Hamburguesa Vacuno, Hacendado Pan de Hamburguesa. more...
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losing 9.3 lb a week
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