Weigh In record (no journal entry) for 09 January 2022
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193.3 lb
Lost so far: 2.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1174 kcal
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Fat: 74.60g | Prot: 28.80g | Carb: 92.30g.
Breakfast: 茶裏王 台式綠茶, 7-11 茶葉蛋. Lunch: 7-11 一日野菜農夫十蔬沙拉. Dinner: 海底撈 麻辣嫩牛自煮火鍋套餐. more...
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losing 2.3 lb a week
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2233jh's weight history
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