Weigh In record (no journal entry) for 09 January 2022
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241.4 lb
Lost so far: 11.7 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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2032 kcal
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Fat: 83.33g | Prot: 76.69g | Carb: 253.94g.
Breakfast: Schwarzwaldmilch Bio Milch 1,5%, DM Bio Mandel Drink Natur, Kaffee. Lunch: Mandarine, Orangen, Senf, Baby-Spinat, Champignons, Kokosöl, Ei, Myprotein Vegan Protein Blend Strawberry , DM Bio Mandel Drink Natur, Ingwer, Baby-Spinat. Dinner: Kohlroulade, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Monarc Marmorkuchen. Snacks/Other: Schokolade, Lindt Edelbitter Mousse Cranberry. more...
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2844 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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