fadelilyas1231's Journal, 09 January 2022

172.0 lb Lost so far: 41.9 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

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2143 kcal

Fat: 72.53g | Prot: 167.52g | Carb: 226.74g.   Lunch: Milo Milo 3 in 1, Granolab Dark Chocolate & Almond Granola, Kellogg's Froot Loops, Sunpride Banana, Evolene Crevolene. Dinner: Coca-Cola Coca-Cola Zero (Can), McDonald's Beef Burger, McDonald's Triple Cheeseburger, Fastfit Chicken Burger Slim, Fastfit Nugget Fit. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

1908 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...