Weigh In record (no journal entry) for 09 January 2022
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1998 kcal
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Fat: 115.05g | Prot: 78.21g | Carb: 155.55g.
Breakfast: Nutella Nutella, Landbäckerei Laugenknoten, Kaffee mit Milch. Lunch: McDonald's Doppel-Cheeseburger, McDonald's Pommes Frites (Klein), Bratwurst. Dinner: Erasco Leberknödel Suppe. more...
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losing 5.2 lb a week
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