Weigh In record (no journal entry) for 09 January 2022
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263.2 lb
Lost so far: 66.6 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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2479 kcal
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Fat: 105.68g | Prot: 112.22g | Carb: 267.90g.
Breakfast: Eskort French Polony, Mrs. H. S. Balls Original Chutney, White Bread , Albany Everyday White Bread, Woolworths Full Cream Raspberry Yoghurt. Lunch: Crosse & Blackwell Tangy Mayonnaise, Woolworths Crumbed Chicken Breast Fillets. Dinner: Cabbage Salad or Coleslaw with Dressing, Chicken Breast, Spaghetti (with Added Salt, Cooked) . Snacks/Other: Lindt Milk Chocolate Bunny, Coca-Cola Coca-Cola, Cadbury Crunchie Blast. more...
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losing 0.1 lb a week
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