Weigh In record (no journal entry) for 09 January 2022
|
171.1 lb
Lost so far: 0.7 lb.
Still to go: 49.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 January 2022:
|
670 kcal
|
Fat: 48.32g | Prot: 30.83g | Carb: 27.90g.
Breakfast: Calve Acuka, Tereyağı, Tahsildaroğlu Kahvaltılık Lor, Dereotu, Yumurta. Lunch: Şekersiz Türk Kahvesi, Mixmey Vişne, Ceviz, Fındık. Dinner: Düğün Çorbası. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|