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jipy68
Journal
17 May 14
jipy68's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
196.2 lb
Lost so far:
16.1 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
584 kcal
Fat: 20.02g | Prot: 76.84g | Carb: 21.72g.
Breakfast:
Café, Marque Repère Edulcorel, Kinder Délice.
Lunch:
Vinaigrette, Florette Mâche, Landjunker Hähnchenbrustfilet.
more...
3121 kcal
Activities & Exercise:
Sleeping - 8 hours, Sitting - 3 hours, Standing - 9 hours, Resting - 4 hours.
more...
losing 9.3 lb a week
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