Weigh In record (no journal entry) for 09 January 2022
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179.0 lb
Lost so far: 26.0 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1593 kcal
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Fat: 76.54g | Prot: 59.46g | Carb: 157.01g.
Breakfast: Alpro Soya Suklaanmakuinen Soijajuoma, Jalotofu Marinoitu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Apetit Kasvisjauhis Vegenugget Mexican, Kasvisgratiini. Dinner: Alpro Soya Suklaanmakuinen Soijajuoma, Kurkku, Jalotofu Marinoitu, Urtekram Tahini, Moilas Kaura100. Snacks/Other: iChoc White Vanilla, Koro Pakastekuivattu Ananaspala. more...
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losing 3.1 lb a week
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