Weigh In record (no journal entry) for 09 January 2022
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252.2 lb
Lost so far: 23.6 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1460 kcal
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Fat: 55.17g | Prot: 55.18g | Carb: 187.49g.
Breakfast: Café, Thé (Brassé), Céréales Noix Chocolat, Bio la Vie Pomelos, Envia Yaourt aux Fruits 0%. Lunch: Italiamo Gorgonzola, Pain de Mie Céréales, Poires, Envia Yaourt aux Fruits 0%, Auchan Boudin Noir aux Oignons, Belle France Gnocchi. Dinner: Milbona Créfé Ail et Fines Herbes, Pomme, Envia Yaourt Nature Maigre 0%, Soupe de Légumes, Maître Jean Pierre Pain de Mie Complet sans Croûte. more...
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losing 10.8 lb a week
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