Danielle3's Journal, 04 April 2011

159.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1158 kcal

Fat: 55.29g | Prot: 61.93g | Carb: 88.87g.   Breakfast: Apples, Light Fat Free Strawberry Yogurt. Lunch: Creamy Balsamic Dressing, Grilled & Ready Chicken Breast Fillets, Lettuce Salad with Assorted Vegetables. Dinner: Fried Battered Pork Chop (Lean and Fat Eaten), Au Gratin Potatoes, Steamfresh Cut Green Beans, Butter. more...

2154 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, pump - 1 hour. more...