carmelmar's Journal, 09 January 2022

111.6 lb Lost so far: 7.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1191 kcal

Fat: 58.66g | Prot: 30.95g | Carb: 78.37g.   Breakfast: The Laughing Cow Light Cheese Wedge, Pick n Pay 100% Rye Bread. Elevenses: Pick n Pay Hummus, Celery . Lunch: Green Olives, Cooked Beetroot (from Fresh, Fat Not Added in Cooking), Cos or Romaine Lettuce . Dinner: Nola Mayonnaise, Whiskey, Cheese and Tomato Sandwich. more...

1530 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 2 hours, Sleeping - 8 hours, Resting - 14 hours. more...