Weigh In record (no journal entry) for 17 May 2014
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184.7 lb
Lost so far: 6.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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2388 kcal
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Fat: 101.25g | Prot: 119.26g | Carb: 135.57g.
Breakfast: Wimpy Streaky Bacon Breakfast. Lunch: Mozzarella Cheese (Whole Milk), Steers Fries (Small), Beef Top Sirloin (Trimmed to 0.3 cm Fat, Select Grade). Snacks/Other: Apples, Fruit Yoghurt (Lowfat, 9g Protein Per 8oz), Castle Lite. more...
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gaining 4.6 lb a week
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