Weigh In record (no journal entry) for 09 January 2022
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104.3 lb
Lost so far: 18.3 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2022:
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1429 kcal
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Fat: 66.33g | Prot: 57.07g | Carb: 156.27g.
Breakfast: Dr. Oetker High Protein Pudding Grieß, Caffè, Alpro Latte di Mandorla alla Vaniglia, Mulino Bianco Fette Biscottate Integrali, Zuegg Marmellata Zero Zuccheri Aggiunti Ciliegie Nere. Lunch: Gelato, Pane alla Banana, Pane Bianco Tostato, Spinaci Cotti (da Freschi), Il Ghiottone Funghi Portobello, Salsa Bernese, Uovo. Dinner: Salsa di Soia (Tamari), Gamberetto Cotti, Wasa Rosemary & Seasalt, Cannamela Paprika Dolce, Cipolle, Succo di Limone, Pomodorini, Avocado, Insalata Mista Verde. more...
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1823 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 2 hours and 15 minutes, Fitness Training (Workout) - 30 minutes, Yoga (Hot) - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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