Weigh In record (no journal entry) for 09 January 2022
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205.9 lb
Lost so far: 65.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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1287 kcal
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Fat: 54.07g | Prot: 69.86g | Carb: 130.61g.
Breakfast: Кофе с Молоком, Банан, Домик в деревне Молоко 3,5%, Геркулес Овсяные Хлопья. Lunch: Балтийский берег Морская Капуста Салат "Витаминный", Плов с Курицей. Dinner: Лента Творожное Зерно. more...
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gaining 0.4 lb a week
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