Weigh In record (no journal entry) for 08 January 2022
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106.9 lb
Lost so far: 5.5 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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1125 kcal
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Fat: 22.00g | Prot: 70.82g | Carb: 159.50g.
Breakfast: 4Life Про-Тф, Аревик Овощи Запечённые, Мистраль Киноа Вареная, Now Foods Лецитин, Куриная Грудка. Lunch: АО Тандер Яблоко. Dinner: АО Тандер Яблоко, Морковь, Голден Яблоко , 4Life Про-Тф. more...
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losing 1.0 lb a week
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_Ellizaveta's weight history
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