Weigh In record (no journal entry) for 09 January 2022
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248.9 lb
Lost so far: 12.8 lb.
Still to go: 50.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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995 kcal
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Fat: 58.36g | Prot: 93.75g | Carb: 20.32g.
Breakfast: Woolworths Sliced Cooked Sandwich Ham, Coffee, Hard-Boiled Egg . Lunch: Woolworths Mozzarella, All Gold Tomato Sauce, Egg (Whole) , Cauliflower . Afternoon Tea: Rooibos. Tea: Rooibos. Dinner: Chicken Breast. more...
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losing 7.7 lb a week
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