Weigh In record (no journal entry) for 09 January 2022
|
274.0 lb
Lost so far: 28.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2022:
|
1437 kcal
|
Fat: 78.10g | Prot: 47.13g | Carb: 139.21g.
Breakfast: Darling Smooth Feast Full Cream Strawberry Yoghurt, Future Life Smart Food. Dinner: Lamb Chop (Lean and Fat Eaten), Woolworths Boerewors, Fresh Pork Sausage , Woolworths Baby Potatoes. Snacks/Other: Grapes, Carrot Cake with Icing, Magnum Mint , Watermelon . more...
|
losing 4.6 lb a week
|
|
Other Related Links
Members
|
Battery Centre's weight history
|