Weigh In record (no journal entry) for 17 May 2014
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188.3 lb
Lost so far: 12.3 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2014:
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247 kcal
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Fat: 4.21g | Prot: 11.16g | Carb: 40.39g.
Breakfast: Heinz Sandwich Spread Tuinkruiden, AH Karnemelk, Hero Delight Jam Aardbei Guave, LU Cracottes. Lunch: Waldkorn Brood. more...
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losing 10.8 lb a week
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