Brain's Journal, 04 April 2011

242.6 lb Lost so far: 17.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 40.38g | Prot: 101.43g | Carb: 120.07g.   Breakfast: Coffee or Table Cream (Light), Coffee (Brewed From Grounds), Honey Wheat Bakery Bread. Lunch: Creamy Peanut Butter, Oroweat Bread Health Nut, BAMA STRAWBERRY PRESERVE, Light Mayonnaise, Chunk Light Tuna. Dinner: Brown Gravy, Brown Rice with Tomato Sauce, Green Snap Beans, Spaghetti Winter Squash, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...

3201 kcal

Activities & Exercise: Desk Work - 3 hours, Driving - 5 hours, Resting - 8 hours, Sleeping - 8 hours. more...