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pmsreddy
Journal
17 May 14
pmsreddy's Journal, 17 May 2014
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Weigh In record (no journal entry) for 17 May 2014
217.2 lb
Lost so far:
3.3 lb
.
Still to go:
40.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 May 2014:
357 kcal
Fat: 12.45g | Prot: 13.07g | Carb: 48.61g.
Breakfast:
Green Tea, Dahi Vada, Vada.
more...
2917 kcal
Activities & Exercise:
Exercise machine (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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