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sbrazil
Journal
16 Feb 11
sbrazil's Journal, 16 February 2011
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Weigh In record (no journal entry) for 16 February 2011
274.4 lb
Lost so far:
1.6 lb
.
Still to go:
42.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2011:
2554 kcal
Fat: 115.69g | Prot: 46.22g | Carb: 254.47g.
Breakfast:
Coffee.
Lunch:
Burrito Supreme - Beef.
Dinner:
Side Salad, 37% Light Buttery Spread, Baked Potato (Peel Eaten), Pinot Noir Wine.
Snacks/Other:
Southwest Salad Dressing, Cheese Flavor Corn Puffs or Twists, Plain Corn Chips.
more...
3019 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
losing 8.4 lb a week
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