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Jelly23
Journal
04 Apr 11
Jelly23's Journal, 04 April 2011
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Weigh In record (no journal entry) for 04 April 2011
156.0 lb
Lost so far:
4.0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 April 2011:
1424 kcal
Fat: 45.68g | Prot: 65.88g | Carb: 186.94g.
Breakfast:
Muscle milk Strawberries and cream.
Lunch:
Mocha Frappuccino (Tall), Lobster Cheese Ravioli.
Dinner:
Chunky Portobella Mushroom Ravioli, Plain Crepe, Blueberry Muffins (with Low Fat 2% Milk).
Snacks/Other:
Thin Mint Cookies.
more...
2151 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Exercise machine (fast) - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
steady weight
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