Weigh In record (no journal entry) for 04 April 2011
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121.0 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2011:
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1736 kcal
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Fat: 62.77g | Prot: 113.95g | Carb: 184.23g.
Breakfast: Sourdough Bread, Lite Salt, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Black Pepper, Poached Egg, Decaffeinated Coffee. Lunch: Carrot Cake, Big Chef Salad. Dinner: Salmon, Baby Spinach, Organic, Decaffeinated Coffee, Red Tomatoes, Honey Mustard Salad Dressing, Vegetable Soup (Prepared with Water or Ready-to-Serve). Snacks/Other: Sprite Zero (Can). more...
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losing 0.7 lb a week
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