Weigh In record (no journal entry) for 17 May 2014
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190.5 lb
Lost so far: 3.5 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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2204 kcal
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Fat: 111.54g | Prot: 109.26g | Carb: 169.06g.
Breakfast: Havregrynsgröt, ICA Basic Lingonsylt, Strömming, Kokosolja, Kokt Ägg, Fullkornsbröd. Lunch: Södervidinge Grovt Surdegsbröd, Våfflor. Dinner: Södervidinge Grovt Surdegsbröd, Kokt Ägg, Kokt Sparris (Färsk), Gröna Ärter (Frysta), Vitt Bordsvin, Röd Paprika, Grönabladsallad, Gurka (med Skal), Ångkokta eller Kokta Räkor, Quinoa, Tomater, Avokado, ICA Varmrökt Lax. Snacks/Other: Coop Färsk Fruktsallad. more...
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2295 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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