Weigh In record (no journal entry) for 08 January 2022
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176.6 lb
Lost so far: 38.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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2498 kcal
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Fat: 107.57g | Prot: 240.84g | Carb: 151.94g.
Breakfast: Butter , Future Life High Protein Ancient Grain Brown Bread, Egg (Whole), Roasted Salted Peanuts, Biltong, SPAR Full Cream Fresh Milk. Dinner: Cheese Sauce (From Recipe) , McDonald's Double Quarter Pounder with Cheese, Broccoli. Snacks/Other: Biltong, USN Whey Protein, Chocolate Chip Biscuit, Pick n Pay Full Cream Fresh Milk. more...
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steady weight
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