Weigh In record (no journal entry) for 09 January 2022
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2022:
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496 kcal
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Fat: 31.78g | Prot: 36.72g | Carb: 16.42g.
Breakfast: Coffee & Cream, Coffee & Cream. Lunch: Tea with Milk, Canned Salmon, Lettuce. Dinner: Tea with Milk, Fish, Tossed salad. Snacks/Other: Coffee & Cream. more...
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losing 7.7 lb a week
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Black Bess's weight history
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