MMDuff10's Journal, 08 January 2022

149.8 lb Lost so far: 41.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1681 kcal

Fat: 71.24g | Prot: 57.37g | Carb: 77.15g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer. Lunch: Larabar Chocolate Chip Brownie, Great Lakes Cheese Shredded Mild Cheddar Cheese, Sugar Syrup or Caramel Coated Popcorn, Cabernet Sauvignon Wine . Dinner: TGI Friday's Loaded Cheddar & Bacon Potato Skins, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Kraft Mayo with Olive Oil, Great Value Sliced Cheese 2%, Smithfield Fully Cooked Bacon, Baking Powder (Sodium Aluminum Sulfate, Double Acting) , Great Value Large White Grade A Eggs, Bob's Red Mill Almond Meal Flour, Great Value Shredded Mozzarella Cheese. Snacks/Other: Vodka, Bourbon. more...

1661 kcal

Activities & Exercise: Resting - 16 hours and 53 minutes, Sleeping - 7 hours and 7 minutes. more...