AlexLee62's Journal, 08 January 2022

Weigh In record (no journal entry) for 08 January 2022

258.2 lb Lost so far: 31.4 lb. Still to go: 78.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 January 2022:

306 kcal

Fat: 11.19g | Prot: 25.49g | Carb: 23.50g. Lunch: 365 Collard Greens , Wild Atlantic Salmon , Great Value Seasoned French Fries. more...

4575 kcal

Activities & Exercise: Elliptical - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week


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AlexLee62's weight history