Weigh In record (no journal entry) for 08 January 2022
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147.9 lb
Lost so far: 0.7 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1440 kcal
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Fat: 62.24g | Prot: 55.64g | Carb: 175.82g.
Breakfast: Caffè (Espresso), Mulino Bianco Fette Biscottate ai Cereali, Conad Marmellata di Mirtilli, Zymil Latte Parzialmente Scremato. Lunch: Olio Extra Vergine di Oliva, Clementine, Radicchio Rosso, Lenticchie Cotte. Dinner: Banana, Kraft Jocca senza Lattosio, Lattuga a Foglia Verde, Pane Integrale. Snacks/Other: Noci, Kiwi. more...
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losing 2.7 lb a week
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