Johnnymac55's Journal, 04 April 2011

173.2 lb Lost so far: 16.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1661 kcal

Fat: 42.83g | Prot: 55.32g | Carb: 270.39g.   Breakfast: Coffee, Fiber One Light Multigrain English Muffins, Boiled Egg. Lunch: Corned Beef Brisket, Double Fiber Wheat Bread, Singles Sharp Cheddar Cheese Slices, Spicy Brown Mustard, Diet Lemon Iced Tea. Dinner: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned). Snacks/Other: Radishes, Fiber and Omega 3 Chewy Granola Bar, Gala Apples. more...

2805 kcal

Activities & Exercise: Sitting - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Driving - 45 minutes, Resting - 2 hours and 45 minutes, Sleeping - 8 hours. more...