Weigh In record (no journal entry) for 08 January 2022
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278.4 lb
Lost so far: 22.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1167 kcal
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Fat: 60.05g | Prot: 86.88g | Carb: 61.81g.
Breakfast: McDonald's Coffee Creamer, McDonald's Premium Roast Coffee (Large), Cracker Barrel Old Country Store Grilled Chicken Tenderloins (6). Dinner: Pesto Sauce, Olive Oil, Bonefish Grill Bread, Bonefish Grill Lily's Chicken, Bonefish Grill Steamed Asparagus . more...
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3459 kcal
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Activities & Exercise:
7009 steps, 3.25 miles, 515 calories - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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currieemily83_'s weight history
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