Weigh In record (no journal entry) for 17 May 2014
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179.2 lb
Lost so far: 0 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2014:
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1512 kcal
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Fat: 72.34g | Prot: 53.82g | Carb: 166.75g.
Breakfast: Zeytin, Haşlanmış Yumurta, Nutella Nutella, Sütaş Kaşar Peyniri, Fındık, Sigara Böreği, Kaymak, Kayısı Reçeli ve Konserveleri, Beyaz Peynir, Kepekli Ekmek, Eti Form Kepekli Bisküvi. Lunch: Çilek, Sade Yoğurt. Dinner: Beyaz Peynir, Spagetti, Dondurma. more...
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1980 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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