Suzeque's Journal, 16 May 2014

149.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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381 kcal

Fat: 4.72g | Prot: 40.32g | Carb: 46.59g.   Lunch: Potato (Flesh and Skin, Without Salt, Baked). Dinner: Subway Double Chicken Chopped Salad. more...

1976 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 7 hours, Driving - 30 minutes, Desk Work - 8 hours and 30 minutes. more...