akara's Journal, 04 April 2011

Please keep going down weight!....

148.6 lb Lost so far: 17.4 lb.    Still to go: 13.6 lb.    Diet followed 100%.

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521 kcal

Fat: 18.82g | Prot: 51.05g | Carb: 39.65g.   Breakfast: Tea Unsweetened. Lunch: Tilapia (Fish), Asparagus, Melba Toast. Dinner: Spinach, Asparagus , Melba Toast, Ground Beef. more...

2310 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Standing - 8 hours and 40 minutes, Resting - 7 hours, Sleeping - 8 hours. more...