Weigh In record (no journal entry) for 08 January 2022
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216.1 lb
Lost so far: 25.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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2084 kcal
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Fat: 105.97g | Prot: 91.38g | Carb: 194.41g.
Breakfast: Kirkland Signature Walnuts, Almonds, 3% milk, Granola Cereal Honey Nut, Cranberry Almond Crunch, Bananas, Apples. Lunch: Canada Dry Ginger Ale (355ml), Lamb or Mutton Loaf. Dinner: Kirkland Signature Roasted Garlic Chicken Leg, Kirkland Signature Queen Stuffed Spanish Olives, Lettuce Salad with Assorted Vegetables, Farmers Market Baby Cut Miniatures Carrots, Heinz Tomato Ketchup. Snacks/Other: Nestle Kitkat Ice Cream Bar. more...
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losing 10.8 lb a week
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