Weigh In record (no journal entry) for 08 January 2022
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172.8 lb
Lost so far: 92.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1786 kcal
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Fat: 40.97g | Prot: 82.52g | Carb: 283.99g.
Breakfast: President's Choice Fruity O's, Beatrice 2% Milk, Becel Light Margarine, Dimpflmeier Light Rye Bread, Clementines, Bananas. Lunch: Kraft Calorie Wise Zesty Italian Dressing, Grape Tomatoes, Compliments Garden Salad, Cucumber (with Peel). Dinner: No Name Mixed Vegetables, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Eaten). Snacks/Other: Beatrice 2% Milk, Bananas, President's Choice Fruity O's. more...
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1909 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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