Weigh In record (no journal entry) for 08 January 2022
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163.0 lb
Lost so far: 27.2 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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312 kcal
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Fat: 15.55g | Prot: 27.28g | Carb: 21.00g.
Breakfast: Atkins Iced Coffee Protein Shake , Coffee (Brewed From Grounds) . Lunch: IdealShape IdealShake Chocolate Meal Replacement, Milkadamia Unsweetened Macadamia Milk. more...
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gaining 8.4 lb a week
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