Weigh In record (no journal entry) for 04 April 2011
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204.2 lb
Lost so far: 11.4 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2011:
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3024 kcal
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Fat: 132.49g | Prot: 123.14g | Carb: 333.05g.
Breakfast: Quaker Instant Oatmeal Express Cinnamon Roll, Coffee with Cream. Lunch: diet coke, Steak Sandwich. Dinner: Sour Cream, Potato & Cheddar Cheese Perogies, 98% Fat Free Premium Chunk Chicken Breast in Water, M-LPT N&S BUTTER HERB, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Original Ritz Crackers, Chocolate Milk (Lowfat), Creamy Peanut Butter, pretzel, Propel Zero - Grape. more...
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2642 kcal
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Activities & Exercise:
Driving - 46 minutes, Desk Work - 7 hours, Resting - 8 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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cscherry's weight history
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