Weigh In record (no journal entry) for 08 January 2022
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169.3 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2022:
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1554 kcal
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Fat: 31.61g | Prot: 69.55g | Carb: 161.14g.
Breakfast: Tirolez Creme de Ricota Light, Marilan Lev Magic Toast, Couve Manteiga Crua, Ceifeiro Semente de Chia, Gengibre, Maracujá. Lunch: Músculo Bovino Cozido, Milho Verde Cozido. Dinner: Vinho Tinto de Mesa, Santa Rita Chicharro Ralado em Óleo Comestível , Acelga, Da Terrinha Goma Pronta para Tapioca, Ovo. Snacks/Other: Banana, Limão, Tirolez Creme de Ricota Light, Bauducco Fermentação Natural Pão Integral, Laranja Pêra, Marilan Magic Toast, Melitta Café sem Açúcar , Ameixas. more...
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losing 4.1 lb a week
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