Weigh In record (no journal entry) for 16 May 2014
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2014:
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801 kcal
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Fat: 12.77g | Prot: 65.16g | Carb: 113.28g.
Breakfast: Cream (Half & Half), Regular Coffee, Bananas. Lunch: Fage Total 0% Greek Yogurt with Peach, Green Giant Simply Steam Sugar Snap Peas. Dinner: Green Giant Whole Kernel Sweet Corn, Ocean Chef Tilapia Fillets. Snacks/Other: Werther's Original Chewy Caramels Candies, Werther's Original Hard Candies. more...
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losing 0.9 lb a week
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cafeole's weight history
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